Specific aquatic animal foods are An important dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are initially made by specified types of algae, which are then eaten by aquatic animals so that the fats accumulate in their tissues or organs. Omega-3s are

The Atlantic Mackerel is by far the commonest of your 10 species of the loved ones which are caught in British waters. It is extremely widespread in big shoals migrating to the Coastline to feed on small fish and prawns in the summer time. When you have a bottle of chilly-pressed lemon olive oil on hand, you can use it listed here in place of maki